A nutritionist with type 1 diabetes shares the top 5 ‘food swaps’ she eats to manage her blood sugar
More than 11% of Americans have diabetes, which occurs when the pancreas does not produce enough insulin to regulate blood sugar levels. As a nutritionist who has been living with type 1 diabetes for more than 30 years, I’ve found that having diabetes doesn’t mean you have to completely stop eating what you enjoy. Managing …