We are often asked to not skip meals; ever wondered why? It has been said that skipping meals can alter our blood sugar levels and make us put on weight as opposed to doing the opposite. So, if you are an otherwise-healthy person who is looking to lose weight, do not fall for fads that …
Can skipping a meal lead to diabetes and fat around abdomen? Read More »
More than 11% of Americans have diabetes, which occurs when the pancreas does not produce enough insulin to regulate blood sugar levels. As a nutritionist who has been living with type 1 diabetes for more than 30 years, I’ve found that having diabetes doesn’t mean you have to completely stop eating what you enjoy. Managing …
With Diwali just round the corner, it is time to soak in the festivities and have a gala time with our near and dear ones. While the festive vibe fills our hearts with joy, it could also make us mindlessly indulge in festive treats that we may regret later. People with diabetes, especially should exercise …
Diabetes: Tips to manage blood sugar levels this Diwali | Health Read More »
Diwali celebrations are on in full swing and will continue for two more days with Govardhan Puja and Bhai Dooj before countdown to Chhath Puja begins where married women from Bihar and Eastern Uttar Pradesh worship Surya Dev and observe a 36-hour fast. The 5-day festival of Diwali is celebrated with much fervor and enthusiasm …
Bhai Dooj 2022: 5 foods to avoid this Diwali season if you have diabetes | Health Read More »
