best foods for diabetics

A nutritionist with type 1 diabetes shares the top 5 'food swaps' she eats to manage her blood sugar

A nutritionist with type 1 diabetes shares the top 5 ‘food swaps’ she eats to manage her blood sugar

More than 11% of Americans have diabetes, which occurs when the pancreas does not produce enough insulin to regulate blood sugar levels. As a nutritionist who has been living with type 1 diabetes for more than 30 years, I’ve found that having diabetes doesn’t mean you have to completely stop eating what you enjoy. Managing …

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Converting 'bad' fat to 'good' fat to treat obesity and diabetes

Converting ‘bad’ fat to ‘good’ fat to treat obesity and diabetes

Share on PinterestScientists are edging closer to more effective therapies to treat obesity. Design by MNT; Photography by BSIP/Getty Images & Hinterhaus Productions/Getty Images Obesity is a condition that can increase the risk of specific health problems, such as type 2 diabetes. There are different types of fat that impact the body differently; white fat …

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variety of cheeses on a cutting board on a kitchen counter

Is Cheese Good for People with Diabetes?

For people with blood sugar balance on their mind, cheese is a great addition to the diet—especially when it’s eaten alongside other higher-in-carbohydrate foods such as fruits, whole grain chips and crackers. Cheese may long be feared by everyone as a delicious-but-don’t-touch-it deliciousness. Yet as a registered dietitian and certified diabetes care and education specialist, …

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Diabetes: An 'effective technique' to lower blood sugar levels - low-carb diet

Diabetes: An ‘effective technique’ to lower blood sugar levels – low-carb diet

Diabetes is all about managing blood glucose levels. If done incorrectly, they can put someone with the condition at risk of complications from the condition. One of the best ways to do this is through eating the right vitamins and minerals within your diet. However, one study suggests eating a low-carbohydrate diet could help manage …

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Bhai Dooj 2022: 5 foods to avoid this Diwali season if you have diabetes |  Health

Bhai Dooj 2022: 5 foods to avoid this Diwali season if you have diabetes | Health

Diwali celebrations are on in full swing and will continue for two more days with Govardhan Puja and Bhai Dooj before countdown to Chhath Puja begins where married women from Bihar and Eastern Uttar Pradesh worship Surya Dev and observe a 36-hour fast. The 5-day festival of Diwali is celebrated with much fervor and enthusiasm …

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